🥭 Jackfruit Superfood Possible Side Effects

Allergy risk: Latex ya birch pollen allergy wale log avoid karein. Medicine interaction: Blood thinners aur diabetes drugs ke saath caution. Excess fiber: Zyada khane se bloating, gas, diarrhea ho sakta hai. Pregnancy/Breastfeeding: Normal quantity safe hai, par large intake avoid karein.

🍴 Eating Tips

Ripe jackfruit: Sweet taste, desserts aur smoothies ke liye best. Unripe jackfruit: Meat-like texture, curries, tacos aur BBQ dishes ke liye. Seeds: Boil/roast karke protein-rich snack ban sakte hain.