Raat Ko Bhool Kar Bhi Na Khayein Yeh Cheezein

Doctors ke mutabik, raat ko kuch cheezein khane se sharir me faltu charbi aur calorie badhti hai, jisse wazan badhta hai. Chocolate, sweets, ice cream, burger, pizza, chai aur coffee se bilkul parhez karein. Iske alawa, heavy non-veg jaise chicken, mutton aur masaledar khane se hazma kharab ho sakta hai.