Vegetarians Protein Kaise Poora Karein, 5 Aasaan Tips

Dietitian Archana Batra ke mutabiq sirf dal khana kaafi nahi, alag-alag dalein use karo aur har meal mein shamil karo. Breakfast mein poha-paratha ke sath curd/paneer add karo. Paneer, curd, soy aur tofu protein ke acche sources hain. Snacks mein bhi protein rakho, aur poore din protein ko barabar phaila do, sirf dinner per depend na raho